Frequently asked questions.
How far into the postpartum window are you willing to see a client?
If you are still breastfeeding or your baby is still not sleeping through the night, my services are geared to benefit you. I am happy to hold ceremony for any mother wanting to process her pregnancy, birth, and postpartum experience- no matter how long ago it was.
If I book while still pregnant, how do we decide when to begin?
Due dates are often a rough estimate. When you book with me, you will give me your estimated birth window. We’ll plan on beginning roughly around then. You can message me once labor begins or once baby is here and I will begin the meal drop offs that week. We will find a weekly meal drop off flow that works with you and your family.
In the chance that you give birth more than a month early, I will start delivering nourishing food for you Postpartum window as soon as possible. I will ensure that you are aware of any dates I will be off-line ahead of time.
Rate Breakdown:
My rates are all-inclusive—no hidden fees or surprise add-ons. I want payment to be quick and easy.
Here’s what’s built into your payment:
• Healing, Nourishing Meals: I create meals using recipes specifically designed to support uterine healing, milk production, hormone balance, nervous system regulation, and reducing inflammation.
• Quality Ingredients: The cost of organic, locally sourced ingredients—often from trusted farms or even my own backyard garden—is factored into my rate.
• Shopping & Prep Time: Time spent grocery shopping, visiting local farms, researching and testing recipes, prepping, cooking, and cleaning is all included.
• Independent Local Business Fee: Your investment also helps cover the behind-the-scenes costs of running a small business- taxes, scheduling software, website hosting, LLC fees, insurance, and payment processing. When you choose to work with me, you’re not just purchasing a service- you’re supporting a heart-led, woman-owned business that’s built on care, integrity, and community.
Everything I provide is rooted in intention, care, and respect for this important chapter in your life.
Can my kids & partner eat the meals too?
While the ingredients chosen in each recipe are geared towards the mother’s postpartum symptoms, everyone in the family is of course welcome to enjoy the food. Many husbands and toddlers have given my meals five star reviews : )
What if I have food restrictions?
No problem at all! Just send me an email with any food allergies, sensitivities, or aversions you’re navigating. Many of my recipes can be adapted to be vegan, gluten-free, or tailored to your specific needs. I’ll get back to you as soon as I can with a sample menu so you can see if it feels like a good fit.