2 visits per week for 6 weeks (12 total)
Each visit includes:

• One large healing entrée (2–4 servings)

• One small snack or dessert

• One warming or replenishing drink

• A brief in‑home support check‑in (20–30 minutes)

  • Gentle emotional check‑in with mom

  • Preparing a nourishing drink

  • Holding baby so you can shower or rest

  • One light household task (trash, dishes, quick reset)

Extended support visits (up to 60 minutes) are available by request for an additional fee.

Meals are prepared in my home kitchen and brought fresh to yours — warm, grounding, and ready to eat.

From an Ayurvedic and Traditional Chinese Medicine perspective, the postpartum period is marked by cold, depletion, dryness, and vulnerability. The work of these weeks is to:

• Warm the body

• Rebuild blood and fluids

• Support digestion and assimilation

• Stabilize hormones and the nervous system

• Sustain energy through broken sleep

Rather than offering random “healthy meals,” this program follows a progressive structure, gradually building strength and capacity as the weeks unfold.

Weeks 1–2: Grounding & Digestive Repair

Focus: Easy digestion, warmth, mineral repletion, and rest

In the earliest days after birth, digestion is fragile and the body is often tense and guarded — especially around elimination. Meals during this phase are soft, moist, warming, and gently lubricating, designed to support the nervous system and make the first bowel movements after birth easier and less stressful.

These foods emphasize hydration, healthy fats, soluble fiber, and warming spices that rebuild your digestive fire.

Weeks 3–4: Blood Building & Strengthening

Focus: Iron repletion, protein, circulation, gentle energy support

As bleeding tapers and strength begins to return, meals become more substantial while remaining deeply nourishing and warming.

Weeks 5–6: Lactation, Hormones & Sustained Energy

Focus: Milk production, hormonal balance, adrenal support, sleep deprivation

As families settle into rhythm — often with less sleep — meals emphasize steady energy, healthy fats, and lactation‑supportive ingredients.

Cost: $1,500

An all-inclusive six-week postpartum nourishment and support package. Food, planning, preparation, and delivery are fully taken care of so families can focus on rest and bonding.

This package can also be added to your registry at Be Her Village for free, making it easy for friends and family to gift postpartum support.

Booking during pregnancy is strongly encouraged. Limited availability.